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fall is in full swing
and now your body is ready for some attention
it might be asking for
a soft return:
to rhythm
to nourishment
to you
the same meal types
same timing
3 days of simplicity
supported in community
no overwhelm, no rigidity
ready to feel like yourself again?
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ABOUT ME

Hi, I’m Jana! As a registered holistic nutritionist, I am here to help women break free from regular bouts of constipation that result in abdominal discomfort, foggy-brain, frustration around food + disconnect in the body. My approach guides clients to reset digestion, restore the joy of eating and reconnect to their food + body.
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